DIALECTICAL AND COGNITIVE BEHAVIOR THERAPY, LLC
Treatments Proven to Work

 

Next skills training series will start September 17th!

This upcoming series will cover mindfulness and distress tolerance skills.

This group is for young adults (18- 29 year old, may extend to 35 depending client) who are in transition (post-high school) and want learn new skills to cope with life stressors, intense emotions, and challenging relationships.

For details - go to DBT Skills Training page:

https://www.dcbtma.com/dbt-skills-training​

Join the email list to get updates on skills training in the future.

 

 

Do you feel like emotions control your life?

Does your emotion dysregulation impact your relationships?

Do you engage in unhealthy behaviors to manage your emotions?

Do other healthcare providers find you "overwhelming" or beyond their ability to help?

Are you questioning if therapy would even be helpful or worth doing?

Are you questioning if life as it is current is even worth living?

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Sign up now!

In the meantime, check out more details about me and my practice on this website.

I want to help you build a life worth living.

I can help you learn how to manage your emotions, relationships, and navigate your life.

When you are ready, contact me!!!