DIALECTICAL AND COGNITIVE BEHAVIOR THERAPY, LLC
Treatments Proven to Work

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The holidays have ended which can bring relief to some. The new year brings time for self-reflection and determining what lies ahead. And, many realize the need to learn more skills to manage stress, navigate difficult relationships, and regulate intense emotions. DBT has a plethora of tools to help!

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Are you an young adult (ages 18-29) looking for tools to manage emotions?

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Consider joining the next DBT skills training series starting on January 21, 2026!

 

​This upcoming series will cover mindfulness and emotion regulation skills modules.

This virtual skills training group is for young adults (ages 18- 29), in transition (post-high school) and want learn new skills to cope with life stressors, intense emotions, and challenging relationships. All participants must have an individual therapist. Please note, this is a self-pay group.

For details - go to DBT Skills Training page:

https://www.dcbtma.com/dbt-skills-training​

Join the email list to get updates on skills training in the future.

 

 

 

Are you considering seeking individual therapy to make 2026 a year of self-growth?

Do you feel like emotions control your life?

Does your emotion dysregulation impact your relationships?

Do you engage in unhealthy behaviors to manage your emotions?

Do other healthcare providers find you "overwhelming" or beyond their ability to help?

Are you questioning if therapy would even be helpful or worth doing?

Are you questioning if life as it is current is even worth living?

 

​I can help you learn how to manage your emotions, relationships, and navigate your life.

I want to help you build a life worth living.

I work with adults, adolescents & families. 

Explore this website to learn more and when you are ready, contact me!!!

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